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The health benefits of hiking (according to scientific research)

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The health benefits of hiking (according to scientific research)

The health benefits of hiking (according to scientific research)


If you're reading this blog, I'm willing to bet that you've heard of the health benefits of hiking. It's a great way to get exercise, it helps relieve stress and lower your blood pressure, and it can even improve your sleep quality. But did you know that there are actual scientific studies that support these facts? In fact—and this will likely surprise exactly no one—hiking is so good for your health that it's been called "exercise in disguise."

Hiking is a good way to get exercise.

Hiking is a good way to get exercise. It can be a good alternative to running or biking, and it's also easy to do with friends, which makes hikes more fun. Hiking is great for your heart because it gets your heart rate up and burns calories at the same time. If you're an experienced hiker, try hiking uphill instead of on flat land; this will make the workout more intense!

If you want to know how much exercise you are getting while hiking: The American College of Sports Medicine recommends that adults get at least 150 minutes (2 hours) of moderate-intensity aerobic activity per week in addition to muscle strengthening exercises on 2 or more days per week for healthy individuals who have reached adulthood (18 years old).

Hiking can relieve stress.

Hiking is a great way to get away from the stresses of life. Not only will you be out in nature, but you'll also be surrounded by fresh air and beautiful scenery. Hiking can be a great way to spend time with friends or family members, too!

Hiking provides an opportunity for people to meet new people who share similar interests--and maybe even make some new friends along the way. It's important not only for your physical health but also your mental well-being as well!

Getting outside can make you happier.

Hiking can help you feel happier.

Hiking is a great way to get away from the stresses of daily life and find some peace. You're surrounded by nature, which has been shown to reduce stress and improve moods. Plus, hiking with friends or family members is an excellent way to connect with others in a non-digital setting; research shows that spending time outdoors reduces feelings of loneliness and isolation among older adults (and anyone else who spends too much time indoors).

Hiking can reduce symptoms of depression and anxiety.

Hiking is a great way to get outside and enjoy nature. The fresh air, beautiful scenery, and physical activity can all help you feel better.

Hiking is also an excellent form of exercise that has been shown to improve your mood, sleep habits, stress levels, and overall health.

Hiking has been shown to improve sleep quality and alleviate insomnia.

Hiking is a great way to get exercise and can help you sleep better. Exercise has been shown to improve sleep quality, especially when combined with regular bedtimes and healthy eating habits. The body needs time to recover from physical activity, so make sure you get plenty of rest after a hike before going to bed. If hiking isn't your thing but you still want those benefits (or are looking for something new), consider another form of physical activity like biking or swimming!

Hiking is good for your heart health.

Hiking is a great aerobic exercise. In fact, it's one of the best ways to get your heart rate up and keep it there for an extended period of time. The American Heart Association recommends 30 minutes of moderate-intensity aerobic activity five days per week as part of an overall healthy lifestyle (which also includes eating right and getting enough sleep).

Hiking can also help lower blood pressure and cholesterol levels in some people who have high blood pressure or high cholesterol levels. This can reduce their risk for heart disease by helping them avoid having a stroke or heart attack later on down the road!

Hiking is good for your mental and physical health!

Hiking is good for your mental and physical health!

If you're looking to improve your mental and physical health, hiking may be the perfect exercise for you. Hiking has been shown to improve mood, reduce stress, lower blood pressure and strengthen muscles. Here are some more details about how hiking can help with these areas:

  • Improves mood - Hiking helps increase endorphins which make us feel happier. Spending time in nature also helps us relax and reduces anxiety levels by reducing cortisol production (the hormone released during stressful events). This can be especially beneficial if someone has been experiencing chronic stress or depression from work or other aspects of life because it allows them to focus on something other than their problems for awhile.

  • Reduces stress - Studies have shown that people who hike regularly experience less job-related burnout than those who don't participate in outdoor activities such as hiking at all!


We hope that this article has inspired you to get out there and hike! We know how difficult it can be to find time in your busy schedule, but we think it's worth it. Hiking is a great way to improve your mental health, physical health, and overall well-being. If you're ready to start exploring some trails near where you live, check out our range of Infrared Hiking Apparel to energise your hike.

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