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![How running can help you live longer]()
How running can help you live longer
How running can help you live longer Introduction Running is a great way to stay active and healthy. In addition to keeping your body in shape, run... -
![How to find your ikigai]()
How to find your ikigai
How to find your ikigai Introduction Do you ever wonder about the meaning of life? How can you find purpose and meaning in your work and personal l... -
![7 health benefits of sleep]()
7 health benefits of sleep
7 health benefits of sleep Introduction We all know that we should be getting enough sleep, but as with so many other things in life, knowledge isn...
7 health benefits of sleep
7 health benefits of sleep
Introduction
We all know that we should be getting enough sleep, but as with so many other things in life, knowledge isn...
The benefits of mindfulness for mental health
The benefits of mindfulness for mental health
Introduction
Mindfulness is a state of being where you focus on the present moment and you let go of ...
How to slow down the aging process
How to slow down the aging process
Introduction
Nobody likes the aging process, but it's something we all have to deal with. While modern medicine ...
The health benefits of hiking (according to scientific research)
The health benefits of hiking (according to scientific research)
Introduction
If you're reading this blog, I'm willing to bet that you've heard of...
How far-infrared technology works and how it can help you
We’d all like to have optimal wellness. To be less stressed, have more energy, sleep better, and think more clearly.
We know, of course, that diet...
How to keep moving at any age (and live longer for it!)
When 2014 Boston marathon winner Meb Keflezighi was asked if he planned to keep racing after he’d turned 40, he replied,
“If no one ever told you ...